Black Elderberries powerful antioxidants can significantly reduce the symptoms and duration of infections such as cold, influenza and H1N1. Discover the health benefits of Black Elderberry, how to use it to treat cold and flu, and a detailed comparison of Sambucus and Sambucol.

There is nothing more frustrating than becoming debilitated by a cold or flu and which can drag on and on for weeks. To get through winter with as little (or no) illness as possible, follow my guide to natural cold and flu prevention and treatments.