Natural Treatment Remedies for Vaginal Thrush
Use these natural treatment remedies to treat vaginal thrush yeast infections and to help reduce the recurrence of thrush.
Herbal Tea Recipe That Eliminates Sugar Cravings and Aides IBS
The natural sugar free sweetness of this tea helps to eliminate sugar cravings to support weight loss. This tea is also naturally caffeine free and contains herbs that have a variety of health benefits, particularly for those people who experience gastrointestinal problems including Irritable Bowel Syndrome (IBS). This tea recipe is easy to make and only contains four ingredients.
How to Make Your Own Deep Sleep Pillow Spray
Use this relaxing deep sleep pillow spray to calm your mind and soothe your anxieties to send you off to sleep. Made with just three ingredients, this DIY deep sleep pillow spray recipe is cheap and easy to create and also makes the perfect gift.
Soothing Goat Milk, Lavender, Oatmeal, and Vitamin E Soap Recipe for Eczema and Dry Irritated Skin
Do you suffer from dry, sensitive skin and/or eczema? Make this easy, melt and pour, gentle goats milk soap that also includes soothing ingredients such as colloidal oats, vitamin E and lavender oil. This recipe is packed with natural ingredients that has scientifically supported evidence for treating eczema and dry, irritated skin. This recipe is free from coconut oil.
All-Natural Salve Recipe for Eczema and Dry, Irritated Skin
Do you suffer from dry, sensitive skin and/or eczema? Try this all-natural skin salve recipe to gently soothe and heal your irritated skin. This recipe is packed with natural ingredients that has scientifically supported evidence for treating eczema and dry, irritated skin. This recipe is free from coconut oil.
Which Is the Best Prebiotic? Inulin Versus Bimuno
Do you have IBS and wondering which is the best prebiotic to take? In this article I compare the prebiotics inulin and Bimuno and give a detailed account of my experience using both.
My Tips for Travelling with IBS
Don’t let Irritable Bowel Syndrome (IBS) stop you from fulfilling your travel dreams. Follow my tips for travelling with IBS, and with a bit of planning and preparation you too can enjoy a holiday.
My Favourite Sunscreens for Face and Body This Summer
It’s finally summer time, my favourite season, but sadly my facial skin is prone to hyperpigmentation so sunscreen is absolutely essential for me. I’ve put together a collection of my favourite sunscreens for both face and body this summer.
Everything You Need to Know About Black Elderberry
Black Elderberries powerful antioxidants can significantly reduce the symptoms and duration of infections such as cold, influenza and H1N1. Discover the health benefits of Black Elderberry, how to use it to treat cold and flu, and a detailed comparison of Sambucus and Sambucol.
Discover The Secrets to Sleeping Well Whilst Travelling
After 15+ years of extensive travel, I’ve developed lots of tricks and strategies that make sleeping on your holiday a lot more comfortable and achievable no matter the circumstances.