Experiencing hot flashes during perimenopause can be managed with hormonal treatment, but that’s not always an option for either health or personal reasons. Here are some practical, actionable tips that can help you better manage your hot flashes so you can get on with living.
Trying to sleep during hot weather without air conditioning can be an almost impossible task. Even if you manage to get off to sleep, your sleep is not restful, and you wake up even more tired. Here is a collection of my top tips on how to cope with the heat of summer and get a good night’s rest.
Montpellier is a picturesque, medieval city in southern France Occitania region. It’s a compact city, making it easy to explore on foot. The streets of Montpellier city feature wonderful historic architecture and handsomely cobbled streets.
Spend a few days exploring the city of Nantes, France, with its relaxed and laid back atmosphere, cafes, boulangeries, restaurants, attractions, cobbled streets, and beautiful architecture. It also features a wonderful castle and a love of steam punk.
Got a smelly, dirty washing machine? Prevent potential health problems and avoid unnecessary repairs by removing limescale, soap scum, odors, mold and bacteria from your washing machine by using these deep clean methods.
Use this method to save money and restore dirty, peeling lacquer brass dirty handles to shiny or brushed brass finish like new again.
Attract insects to your garden by creating a safe place for insects to live, store food, and lay their larvae. Use this detailed step by step guide on how to make your own insect hotel.
I used Eurcerin’s Anti-Pigment Thiamidol skin care range for 12 weeks to treat my facial pigmentation and here is what happened.
The Isle of Wight is steeped in history and featuring stunning coastline, beaches and historic sites. Queen Victoria spent her holidays here at Osbourne House. Use this guide to plan your visit to the Isle of Wight.
Use these natural treatment remedies to treat vaginal thrush yeast infections and to help reduce the recurrence of thrush.