Go Back
Herbal tea recipe that eliminates sugar cravings and aides IBS #ibs #irritablebowelsyndrome #ibsrelief #herbaltea

Herbal Tea Recipe That Eliminates Sugar Cravings and Aides IBS

This recipe makes about 2.5 cups of tea, which makes roughly 20 cups of tea, depending on how strong you like it.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Servings: 20 cups
Ingredients Method Notes

Ingredients
  

  • 11/4 cups chopped liquorice root
  • 1 cup peppermint leaves Dried and crushed
  • 1/8 cup fennel seeds
  • 1/8 cup dried basil leaves Dried and crushed
  • 1 750ml jar
  • 1 measuring cup

Method
 

  1. Mix all ingredients in a large airtight jar.
    Herbal tea recipe that eliminates sugar cravings and aides IBS #ibs #irritablebowelsyndrome #ibsrelief #herbaltea
  2. Give it a good shake to evenly distribute the ingredients.
    Herbal tea recipe that eliminates sugar cravings and aides IBS #ibs #irritablebowelsyndrome #ibsrelief #herbaltea
  3. To make a cup of tea, place two tablespoons of tea into a tea infuser.
    Herbal tea recipe that eliminates sugar cravings and aides IBS #ibs #irritablebowelsyndrome #ibsrelief #herbaltea
  4. Leave the tea to steep for 3-5 minutes, then remove infuser and enjoy your tea.
    Herbal tea recipe that eliminates sugar cravings and aides IBS #ibs #irritablebowelsyndrome #ibsrelief #herbaltea

Notes

Tips:

  • This recipe makes 2.5 cups, so use a jar that's at least 750ml so there is room at the top to shake and redistribute the contents.
  • Before each use, give the jar a good shake to redistribute the herbs.
  • Adjust the quantities of this recipe to your personal taste preferences.