Herbal Tea Recipe That Eliminates Sugar Cravings and Aides IBS
This recipe makes about 2.5 cups of tea, which makes roughly 20 cups of tea, depending on how strong you like it.
Ingredients
- 11/4 cups chopped liquorice root
- 1 cup peppermint leaves Dried and crushed
- 1/8 cup fennel seeds
- 1/8 cup dried basil leaves Dried and crushed
- 1 750ml jar
- 1 measuring cup
Instructions
- Mix all ingredients in a large airtight jar.
- Give it a good shake to evenly distribute the ingredients.
- To make a cup of tea, place two tablespoons of tea into a tea infuser.
- Leave the tea to steep for 3-5 minutes, then remove infuser and enjoy your tea.
Notes
Tips:
- This recipe makes 2.5 cups, so use a jar that's at least 750ml so there is room at the top to shake and redistribute the contents.
- Before each use, give the jar a good shake to redistribute the herbs.
- Adjust the quantities of this recipe to your personal taste preferences.