The natural sugar free sweetness of this tea helps to eliminate sugar cravings to support weight loss. This tea is also naturally caffeine free and contains herbs that have a variety of health benefits, particularly for those people who experience gastrointestinal problems including Irritable Bowel Syndrome (IBS). This tea recipe is easy to make and only contains four ingredients.
Do you have IBS and wondering which is the best prebiotic to take? In this article I compare the prebiotics inulin and Bimuno and give a detailed account of my experience using both.
Don’t let Irritable Bowel Syndrome (IBS) stop you from fulfilling your travel dreams. Follow my tips for travelling with IBS, and with a bit of planning and preparation you too can enjoy a holiday.
After years of struggling with IBS and various undiagnosable stomach troubles, I decided to turn to prebiotics and probiotics. Find out about my journey to improve my gut health and overall wellbeing.
Prebiotics and probiotics are essential for our gut health, immune system and mental health. Discover which foods to eat and which supplements to take to increase your levels of good bacteria.