Black Elderberries powerful antioxidants can significantly reduce the symptoms and duration of infections such as cold, influenza and H1N1. Discover the health benefits of Black Elderberry, how to use it to treat cold and flu, and a detailed comparison of Sambucus and Sambucol.
After 15+ years of extensive travel, I’ve developed lots of tricks and strategies that make sleeping on your holiday a lot more comfortable and achievable no matter the circumstances.
There is nothing more frustrating than becoming debilitated by a cold or flu and which can drag on and on for weeks. To get through winter with as little (or no) illness as possible, follow my guide to natural cold and flu prevention and treatments.
Problem dandruff that just won’t go away? Sick of using harsh medicated shampoos that just don’t work? Use these natural, soothing and healing treatments that actually work.
After years of struggling with IBS and various undiagnosable stomach troubles, I decided to turn to prebiotics and probiotics. Find out about my journey to improve my gut health and overall wellbeing.
Prebiotics and probiotics are essential for our gut health, immune system and mental health. Discover which foods to eat and which supplements to take to increase your levels of good bacteria.
Are food cravings and hunger pangs an everyday challenge for you? These 10 strategies will help you take control of your eating and achieve your healthy lifestyle and weight loss goals.
Find out what causes cellulite, the treatments available, how they work and whether they actually improve cellulite. Discover easy tips to disguise the appearance of cellulite.