Experiencing hot flashes during perimenopause can be managed with hormonal treatment, but that’s not always an option for either health or personal reasons. Here are some practical, actionable tips that can help you better manage your hot flashes so you can get on with living.
Trying to sleep during hot weather without air conditioning can be an almost impossible task. Even if you manage to get off to sleep, your sleep is not restful, and you wake up even more tired. Here is a collection of my top tips on how to cope with the heat of summer and get a good night’s rest.
Use these natural treatment remedies to treat vaginal thrush yeast infections and to help reduce the recurrence of thrush.
The natural sugar free sweetness of this tea helps to eliminate sugar cravings to support weight loss. This tea is also naturally caffeine free and contains herbs that have a variety of health benefits, particularly for those people who experience gastrointestinal problems including Irritable Bowel Syndrome (IBS). This tea recipe is easy to make and only contains four ingredients.
Use this relaxing deep sleep pillow spray to calm your mind and soothe your anxieties to send you off to sleep. Made with just three ingredients, this DIY deep sleep pillow spray recipe is cheap and easy to create and also makes the perfect gift.
Do you suffer from dry, sensitive skin and/or eczema? Make this easy, melt and pour, gentle goats milk soap that also includes soothing ingredients such as colloidal oats, vitamin E and lavender oil. This recipe is packed with natural ingredients that has scientifically supported evidence for treating eczema and dry, irritated skin. This recipe is free from coconut oil.
Do you suffer from dry, sensitive skin and/or eczema? Try this all-natural skin salve recipe to gently soothe and heal your irritated skin. This recipe is packed with natural ingredients that has scientifically supported evidence for treating eczema and dry, irritated skin. This recipe is free from coconut oil.
Do you have IBS and wondering which is the best prebiotic to take? In this article I compare the prebiotics inulin and Bimuno and give a detailed account of my experience using both.
Don’t let Irritable Bowel Syndrome (IBS) stop you from fulfilling your travel dreams. Follow my tips for travelling with IBS, and with a bit of planning and preparation you too can enjoy a holiday.
It’s finally summer time, my favourite season, but sadly my facial skin is prone to hyperpigmentation so sunscreen is absolutely essential for me. I’ve put together a collection of my favourite sunscreens for both face and body this summer.