Experiencing hot flashes during perimenopause can be managed with hormonal treatment, but that’s not always an option for either health or personal reasons. Here are some practical, actionable tips that can help you better manage your hot flashes so you can get on with living.
Trying to sleep during hot weather without air conditioning can be an almost impossible task. Even if you manage to get off to sleep, your sleep is not restful, and you wake up even more tired. Here is a collection of my top tips on how to cope with the heat of summer and get a good night’s rest.
I used Eurcerin’s Anti-Pigment Thiamidol skin care range for 12 weeks to treat my facial pigmentation and here is what happened.
Use these natural treatment remedies to treat vaginal thrush yeast infections and to help reduce the recurrence of thrush.
Soft water is great for making soap and shampoo lather, but it can also make your skin and hair too oily. Find out how you can overcome the negative effects of soft water for great hair and skin.
Retinol is supposed to minimise fine lines, improve pigment problems, revitalise skin and make its overall appearance fresher and more youthful. I put The Ordinary’s Retinol to the test and used it for 6 months. Here is an honest, unsponsored review of what happened.
Aldi’s famous Lacura brand released a Lacura Charcoal Clearing Mud Mask which is inspired by the popular Glam Glow SUPERMUD Clearing Treatment Mask. However, with Glam Glow selling for £42 this Aldi copycat version is much cheaper, priced at only £5.99, but does it perform as well?
Aldi’s budget friendly skincare range Lacura released a Snapshot Ready Foundation Primer, so I decided to give it a go. This primer is clearly inspired by the popular Smashbox Photo Finish Foundation Primer. However, with Smashbox selling for £26 this Aldi copycat version is much cheaper, priced at only £5.99, but does it perform as well?
The natural sugar free sweetness of this tea helps to eliminate sugar cravings to support weight loss. This tea is also naturally caffeine free and contains herbs that have a variety of health benefits, particularly for those people who experience gastrointestinal problems including Irritable Bowel Syndrome (IBS). This tea recipe is easy to make and only contains four ingredients.
Use this relaxing deep sleep pillow spray to calm your mind and soothe your anxieties to send you off to sleep. Made with just three ingredients, this DIY deep sleep pillow spray recipe is cheap and easy to create and also makes the perfect gift.